Complete a short questionnaire about your body, goals, activity level, dietary preferences, allergies, budget and cooking time. Nutrition experts then prepare a personalized meal plan with calories, macros, recipes and a grocery list. Your plan is delivered by email as a PDF.

Yes. Halal dietary options are supported. Include your requirements in the questionnaire so your meal plan can be tailored to your preferences.

The site lists halal, vegan, vegetarian, keto, gluten-free and other dietary options. You can specify preferences, restrictions and allergies when completing your questionnaire.

Your plan is prepared after you complete the questionnaire and is sent to your email as a PDF. The saved pages do not state an exact delivery time. For an up-to-date estimate, contact the original service.

Yes. Adjustments depend on the chosen plan: Pro one-time includes one free adjustment, Premium one-time includes unlimited adjustments, and monthly plans provide ongoing updates according to their tier. See Pricing for details.

One-time plans cover 7, 14 or 30 days with a single payment. Monthly subscriptions provide updated plans and continuing adjustments, with the frequency depending on your selected tier. See Pricing.

Yes. The questionnaire asks about food allergies and preferences, and the website says plans can accommodate dietary restrictions. Specify every allergy clearly before ordering.

The pricing page describes monthly plans as cancelable. The saved site does not contain step-by-step cancellation instructions. Check your original account or contact support for the current procedure.

The saved pages do not specify the conditions of a money-back guarantee. Please read the official refund policy before purchasing.

Plans are delivered to your email as downloadable PDF documents. The site also mentions dashboard access for certain plans; use the original account area if you purchased a plan with dashboard access.